Friday, July 18, 2014

Cauliflower Pizza Crust

Cauliflower pizza crust came into my life last summer.  I was fresh off reading the book, "Wheat Belly" by Dr. William Davis.  I committed to removing most wheat and grain from my diet in hopes I would have more energy, less tummy troubles, and maybe even a smaller booty.  Cutting out wheat and grain wasn't as painful as I expected (really, it wasn't.)  However, I was jarred out of my "no-carb" cockiness when I had an overwhelming craving for pizza.  Crap.

I frantically flipped to the recipe section of the book and found one for pizza crust made out of cauliflower. CAULIFLOWER.  I ran out immediately to gather ingredients.  I was so excited!  Everything looked promising in the oven but all I was left with was glorious, saucey, cheesy, meaty pizza toppings laying on a bed of cauliflower goo.  FAIL.  Been there?

I didn't give up on cauliflower crust as I continued to eat limited wheat and grains but also continued to love pizza.  A few months ago I was referred to Danielle Walker and her cookbook, "Against All Grain."  Danielle believes in nutritional healing and creates DELICIOUS recipes that are Paleo, Gluten-Free, Dairy-Free, but never taste-free. Learn more about Danielle HERE

Danielle's cauliflower pizza crust is my favorite crust thus far.  It is like the Holy Grail of cauliflower pizza crusts because it does crisp!

Follow this link to Danielle's website for the full recipe: Danielle Walker's Cauliflower Pizza Crust

Having tried several recipes in the past, nearly all resulting in mush, I found a common denominator that doesn't exist in Danielle's recipe: mozzarella cheese (and sometimes cream cheese.)  I feel what really sets Walker's recipe apart and helps make it crispier than others is that she uses "hard" cheese in the crust instead of "ooey, gooey" cheese.  Using a grated cheese like parmesan helps to "dry out" the crust.  She also incorporates coconut flour which is gluten-free and won't add more moisture to the dough like a traditional wheat flour.

Here's how I go about my cauliflower crust-making business.  If you want to know my tips read on!

Alison's Steps for executing Danielle Walker's Cauliflower Pizza Crust:

1. Wash cauliflower.  Remove florets. 

2. I opt not to grate cauliflower as that sounds like a lot of Band-Aids to me. If you have a powerful blender or a food processor, I recommend throwing your cauliflower florets in one of those and pulse and pulverize until you are left with cauliflower that looks as though you have riced it.

3. Recipe calls to steam cauliflower over water.  I threw my processed cauliflower into a microwavable steamer (like this one from Pampered Chef) and popped that into the microwave for 3 minutes. No water required.  We are trying to eliminate moisture, not add to it.  Drain out excess water.  Works like a charm!



4. Line a baking sheet with paper towel.  Thinly spread steamed cauliflower on top of the paper towel. Let sit for as long as you can let it sit.  Getting the most moisture out of the cauliflower as possible while still retaining some moisture is key to getting your crust to crisp.  I typically let it rest on the paper towel in the kitchen for a minimum of 20 minutes, at most, an hour. 

5.  Transfer the strained and drained cauliflower into your mixing bowl and add the rest of your ingredients.  I mix with my hands.  Give that dough a hearty massage.  Treat it right.  It will still have a damp feel to it, kind of like fresh, homemade Play Dough before it cools. 

6.  I do not use parchment paper but that's just because I rarely have it in my house.  I do use an aerated pizza pan which helps crisp up the crust.  I lightly mist it with olive oil or cooking spray and then use my hands and a greased rolling pin to delicately roll out the crust.  I would say I roll it out to about a little less than a quarter of an inch.  The thinner, the crispier.  However, the thinner it is, the less stable it is.  It's a fine balance you just need to sort of play with.

My pizza pan of choice from Air Bake

7.  Brush top of crust with olive oil.  Bake the crust at 450 degrees for about 15 minutes.  WATCH THE CRUST!  Depending on how thin you rolled it, the edges may start to burn and if the edges start to blacken, get that baby out of the oven stat.  There is such a thing as drying out the crust too much and it won't be able to bear the load of your toppings without breaking in half.  

 I've found that even when this crust doesn't get crisp-crisp (nothing is perfect,) it still has a nice, al-dente texture that you can cut with a fork which, in my book, is much preferred to spooning a pile of pizza mush into my mouth.  Gag.

8.  Let the crust cool about 10-15 minutes before loading up your toppings and finishing the pizza off under the broiler for a few.  

This crust has such a rich, cheesy flavor that I find the best toppings are classic like meat, tomato sauce, cheese, veggies, etc. I made one last night with olive oil, balsamic vinegar, chicken, zucchini, kalamata olives, basil and feta and it was damn delicious.

I baked this batch in a traditional baking pan to see how that worked.  
The crust did not get as crisp but was more al-dente and akin to a flat bread.  Still not mushy!

Let me know if these tips end up helping make your cauliflower pizza successful! 




Thursday, July 3, 2014

Happy S'morth of July!

It's the 4th of July tomorrow, 'Merica.  Do you have plans?  My family is going to my parents' house for an afternoon of BBQ and backyard games.  I'm bringing these s'mores bars to the party. TO DIE FOR.



 I found the recipe on Pinterest when I was pregnant and wanted s'mores ALL OF THE TIME.  You lose your center of gravity when hauling around a human child so it makes roasting mallows rather cumbersome and a little bit dangerous.

These bars are such a fun, sweet treat year-round! They are all the ooey, gooey goodness of traditional s'mores but a lot less messier and a lot more portable. Plus, you don't have to scramble for sticks in the dark or deal with stale graham crackers or hard mallows or even worry about forgetting your Hershey bars in your car trunk and then have to spend hours the next day cleaning it out of your upholstery (I've been there.)

 I've followed the recipe from Creations by Kara dozens of times and it has never let me or those I'm sharing the bars with down.  So, in case you're still scrambling for something to bring to your festivities this weekend, I advise you to exercise your freedom to indulge and make these bars!!!!

Bonus tip:

*The recipe makes enough graham mixture to save a little for the freezer. I like to leave lots of "cracks" for the marshmellow fluff to expand and toast through.  If you freeze about 1/4 cup, the frozen bites of graham dough are AWESOME in a homemade s'mores sundae.  Add a few frozen bits, some chocolate chips, and a drizzle of fudge. YUUUUUUUUUUUUUUUUMMMMMMMMMMMMMMMM.



Have a safe and happy Fourth of July, everyone!




Tuesday, July 1, 2014

Quickie: Mac hack!

I'm a mom of a toddler.  I perpetually have microwaveable mac & cheese in my house.  Microwaveable mac isn't an everyday food in our house (no judgement if it is in yours...I'm contemplating a Pop Tart with Nutella for breakfast right now.)

I like having it around for a couple of reasons:
  • It's a quick meal in a bind and fool-proof to make (ie: it makes life easier for daddies and babysitters)
  • My kid is guaranteed to eat it so on days when he refuses to eat, at least I can get some mac in him.
Here's the thing about microwaveable mac: it is molten-lava hot.  My kid gets so excited when he sees me making it and then there's about 7 minutes of tantrum-throwing because "NO YOU CAN'T EAT THE HOT MAC!"  It's cruel, really.

I usually sneak veggies in mac & cheese.  The veggies aren't fooling anyone.  In no way do they make the meal healthy.  BUT, I loves me an opportunity to get some extra veggies in my kid's diet by flying them in under the radar.

Here's a Mac Hack I thought of that will cut cooling time in half AND get some fiber all up in your kiddos:

Toss frozen veggies in the mac, straight out of the microwave and after you mixed in the cheese. That's it! 

The heat of the mac thaws out the veggies and at the same time the cold of the frozen veggies cool down the mac. Give the mac and veggies a few stirs and take a bite yourself so you can be sure it's safe for the little in your life.  And let's be real, you don't have to have kids to love microwaveable mac.  Try this hack yourself!  It's delicious and slightly more nutritious:)



This hack also works well using microwaveable oatmeal and frozen fruit, by the way!





Thursday, June 26, 2014

Homemade, fresh ginger cooler

I'm obsessed with ginger root.  I love the peppery, floral taste.  I love the fresh, clean, energizing scent.  I also love that as an added bonus, ginger root has a long list of health bennys.

If you do a quick search on "Health Benefits of Ginger," you'll get a host of websites from different resources detailing the power of ginger.

 The common denominators of ginger benefits (I find) are as follows:

  • Promotes good digestive health (ie: helps induce appetite, reduces intestinal gas, alleviates nausea, rids body of bloat)
  • Serves as an anti-inflammatory agent
  • Aids in clearing sinuses
  • Helps the body absorb nutrients
I can vouch for all the above.  I have IBS and fibromyalgia.  Since incorporating ginger into my diet, I have seen marked improvements in the severity and frequency of both my IBS and fibromyalgia flare ups.  When I have tummy troubles (especially when I was pregnant with my son) chewing fresh ginger totally helps reduce the intensity of those nasty, symptoms.

I brew a lot of tea-like drinks at home in an effort to thwart cravings for sodas (I miss you, Diet Coke!)  One day I decided to try and make a ginger drink with some of the extra root I had on hand in my freezer. The experiment was successful by my standards and now I regularly make this ginger cooler and personally find it to be incredibly refreshing and dare I say, spa-worthy.


Try it for yourself!  It's stupid-easy to make.

What you need:
  • 7.5 - 8 cups of water
  • Pot to boil water in
  • Fresh ginger root, peeled and sliced*
  • Honey, Stevia, Truvia, or Sugar in the Raw (or regular sugar, if you like) I use about 1.5 tablespoons of honey in my cooler for a very mild sweetness.  Play around with amounts of sweetener to please your pallet.  
*Use as much or as little as you'd like depending on how strong you want the ginger taste to be in your cooler.  I generally use a root as big as my hand and about as wide as but my thumbs pressed together.  That translates into about 1.5 cups sliced. The thinner you slice the ginger, the stronger the flavor will be as well. I generally slice mine about .25-.50 inches thick
How you make it:

Put ginger and water in a pot.  Bring to a boil.  Boil for about 5 minutes, full roar.  Turn down the heat and let simmer anywhere from 10-15 minutes.  Add your desired sweetener and mix with a wooden spoon. Remove from heat.  Allow ginger to steep in the mixture as it cools.  The longer you simmer, the longer you steep, the stronger the ginger flavor will be.  

Hello, gorgeous.

Remove ginger from pot with a slotted spoon before allowing mixture to cool if you want a more subtle flavor.  I, personally, let the ginger slices steep upwards of 45 minutes sometimes as it cools.  Do remember, though, I'm a ginger freak.  The spicier the better!  

Once cool, transfer to a container that is easy to refrigerate.  I'm partial to large, Ball canning jars with their plastic, reusable caps.  Should yield about 5.5-6 cups of ginger cooler (depending on how long you boil.)

I mean, everyone will wonder what the big jar of
urine in your fridge is all about but that means
more ginger cooler for you, right?

One batch keeps about 2-5 days in the refrigerator.  Serve over ice.  Throw in some fresh-squeezed lemon or lime juice and a few wedges of your desired citrus for an extra element of refreshment.

Cheers to good health and sunny, summer days!





Wednesday, June 18, 2014

Chic Trick:No-sew Sundress

Raid your mom's, grandma's, great-grandma's closets immediately.  I'm going to show you how to turn a long, "Old Lady" shirt into a sassy little no-sew sundress!

You need two things and about 30 seconds to create something fresh out of something frumpy:
1. "Old Lady" skirt
2. Belt

Let's chat about what an "Old Lady" skirt means to me.  I define Old Lady skirts as follows: long, sometimes with buttons, sometimes with pockets.  Emphasis on long.  Unflattering in its natural state.

I love thrift shopping. It's an adventurous, economical way to keep your wardrobe interesting especially if you have an open mind and an outgoing attitude.

About 3 years ago, I was struggling to find something 80's in my closet for my cousin's bridal shower.  I pulled out an Old Lady skirt I thrifted (for the attached blouse) about a month prior.  The skirt's waist was a little too big on me but I wasn't going to wear it anyway at the length that it was (long and gross.)  I decided to just hitch the skirt up over my boobs and belt it to see how that worked.

STYLE REVOLUTION!


At left: me and my "dress;" at right: my adorable sister

Since that divine moment of fashion intervention, I never leave a thrift shop without scouring for Old Lady skirts as they make sassy little sundresses.  So cute!  So cheap!  So chic!

Dress: Sag Harbor, thrifted at Goodwill Outlet/ Belt: Gap

Tips:
*Skirts with a partial elastic waist fit more comfortably and stay up more easily
*Look for skirts without pockets
*Extra adorable points for buttons and prints
*Wear over a tank top or t-shirt to switch up the look of the dress

BONUS: Depending on how well-endowed you are, your no-sew sundress might even surprise you with a trendy, high-low hemline.  You can play with how low you wear the back to get the high-low effect as well.


I mean, so adorable!

You can easily dress up or down your no-sew sundress by changing up belts, adding jewelry (or taking jewelry away,) mixing it up with jackets and cardigans, and playing with different shoe choices.

Here's me wearing the prescribed outfit in real life.  
I wore it to our friends' daughter's birthday party Memorial Day weekend.

This is an example of "dressing down" the no-sew sundress.  I wore my trusty Chaco flip flops that day because we were doing a lot of walking that day.  When I have less miles to put on during a summer outing, my sassy shoe of choice is a wedge.

I accessorized with little bluebird polymer clay earrings to bring out the blue in the dress and, I suppose a Hugh Bob & The Hustle beer coozie.  You don't want to upstage a birthday girl on her big day!

Do share if you try this Chic Trick out yourself! I'd love to see your look!

Now, get to hunting and hiking
(as in hunt for Old Lady skirts and start hiking them up over your lady lumps!)






Monday, June 16, 2014

Mani Monday!

I do not excel at DIY projects often.  I get so excited at the prospect of making or doing something awesome all by myself and 90% of the time, I run out of enthusiasm about 5 minutes into the project.  After years and years of trials and errors, I'm confident that I know what my niches are.  I don't feel guilty about leaving my technical shortfalls to the professionals out there.

There are a few DIY things that historically I'm not so craptastic at.  For instance, I made a baby one time and he turned out to be pretty awesome. I'm clutch at making dinner out of a nearly-empty pantry.  My husband thinks I have a real talent for SnapChatting.  So, though I don't claim to be at the top of my field in any of those aforementioned arenas (certainly there is always room for improvement, ) I mean, give credit where credit is due.

If there is one DIY activity that I kill  it's manis. I've been doing my own nails since I turned 11. In my 19 years of at-home manicuring, I've only gotten better through trial and error.  My aresenal has grown stronger.  My obsession with everything mani accelerates with every debuted "new color collection" each season. It's my thing.

Current mani featuring Eye Popping Poppy by Ulta. 

My attitude towards my nails is much like my husband's attitude towards food: purist.  My husband likes his cheesecake plain, his pizza with meat and cheese (NO BBQ! NO WEIRD STUFF!.) I like my nails candy-coated with lacquer.  24/7. The world of at-home manis is expanding.  I know a lot of people who last year were really into gel manicures.  This year, Jamberry is blowing up.  And, without trying either of them, I can say confidently that neither one of them is for me.  "But how can you rule out something you never tried!?!?" I'll tell you how I can rule it out. I can rule it out the same way I've ruled out doing other things in life without trying them: I've educated myself enough on the options to know that they just aren't for me. I mean, I've never tried lighting my hair on fire but I feel confident that it's not on my Bucket List. But I guess never say never, right?

More to the point, I like having a flirty relationship with my nail color.  I'm not looking for anything long-term. Nail color commitment scares me. I'm in it for fun, little flings.  I'm married.  I have enough monogamy in my life.

I 100% enjoy my little nail ritual.  I enjoy it so much that even though I can get my at-home manis to last a solid seven days+ (no, really, I can) I switch up my color at least twice a week.  My mani routine, from start to finish, takes about 30 minutes (including dry time.)  I usually do a mani right before bed or right before a run (but after putting on my sports bra...trust me on that one.)

One of the best little finds in recent years came through a referral by my friend Alissa.  Alissa and I worked together for a few years and bonded instantly over our love of nails.  She has the same attention span towards and lust for lacquer as I do. She told me to check out Essie 3-Way Glaze, an all-in-one nail primer, basecoat, and topcoat.  It has proved to be the most valuable weapon in my mani arsenal since 100% acetone industrial nail polish remover.

I apply 3-way to clean nails after I've done the prep work (ie: remove prior polish, file, smooth, buff, shine, remove cuticles, wash hands.)  Once dry, I apply 1-2 coats of lacquer.  Once that coat dries, throw on a quick topcoat of 3-way, give it a quick spray with a drying agent, and baby, you have some gorgeous nails going on.  What I super like about 3-way is that it primes nails in a way that even lower-end polishes like Wet 'n Wild, and NYC cover better and last longer. Who says cheap can't be chic?  I love mixing high/low beauty products!

Here's a peak of my basic mani kit.  I rarely cut my nails with a trimmer, mostly just filing since I do my nails so often.  There's some good stuff in there, ladies.  Check it out!  Have a fabulous Mani-Monday!

Basic Mani Kit

Monday, June 2, 2014

pancakes with a punch

These pancakes.




I've made these pancakes for about 8 years now.  I got the recipe from a personal trainer friend of the family and over the years I've streamlined it and put my own little spin on it.  I have since learned that Jillian Michaels has a similar recipe in The Biggest Loser cookbook.
  
These pancakes are full of energizing and satisfying protein (5.1 grams of protein per pancake) and they are low on fat and carbs (if you're watching that kind of thing.)  They also are gluten-free if you use certified gluten-free old fashioned oats.  Furthermore, they are delicious.

I won't tell you they taste like regular pancakes because they totally don't.  They are not fluffy but they are moist.  My son loves them which is awesome.  It's hard for me to get my 19 month old to eat protein so I like to sneak it in his diet as often as I can.

Protein Pancakes Recipe 
yeilds 16-18 small pancakes
-1 cup Cottage Cheese (4%, 2%, low-fat--doesn't matter.  I use 4% but have had just as much success with other varieties)
-1 cup Old Fashioned Oats
-1 cup liquid egg whites (or 6 egg whites)
-1 scoop Vanilla Whey Protein (I had Body Fortress Super Advanced in the house for this batch)
-1.5 tsps cinnamon (omit if you don't like cinnamon)
-1 tsp Truvia

Prior to being gifted a Ninja Blender for my baby shower, I made small batches of these pancakes in my other favorite kitchen helper the Magic Bullet.  Now, I make a large batch in my Ninja...in seconds.  The ingredients are easy to blend so I'm sure any blender you have lying around will work for this recipe.

Throw all ingredients in blender and blend until batter reaches a pancake consistency


Heat electric griddle to 300 degrees.
Grease with non-stick spray, coconut oil, butter, whatever your fave is.
Make about 6-8 pancakes on griddle at a time.
Flip when tops are bubbling (per standard pancake rules)

Here's how I enjoyed mine this morning



These are so versatile.  You can top with fruit, jam, syrup, granola, whatever you love!
I even have one with peanut butter for a post-workout snack on occasion.

These keep well in the refrigerator about a week, longer in the freezer.  Honestly, I've never had any of these pancakes leftover for more than a week so if you have them lying around longer, let me know how they fare.  I really don't think you'll have a chance to test their longevity because these pancakes are great!

Good stuff. Enjoy!